Reflections of Life

One of the most important aspects of being human is the fact that we have feelings - all day long. From childhood we are taught to stop being sad or to hold in our anger. But these emotions always find a way to leak out, sometimes in the form of self-criticism or depression. We need to learn to acknowledge our emotions, and to be compassionate and kind to ourselves when these feelings arise. And you will learn an important lesson in life: how to reveal and heal what you feel.